How dangerous iodine deficiency

Zavpischuyuschaya endocrinology branch of the Ulyanovsk regional clinical hospital, Galina Miliukov told, actually use the average inhabitant of the Ulyanovsk region of iodine is 40-80 mg per day at a rate of 150-200 micrograms. To compensate for the defect in the trace element body, the thyroid gland begins to work harder, there is the goiter. – What is safe to increase the thyroid gland? – The thyroid gland synthesizes hormones that are required for the proper functioning of the cardiovascular, muscle antsy and systems. The consequences of iodine deficiency is considered to fall in immunity, hair loss, brittle nails, irritability, increased negative trends in memory and attention, drowsiness. We ladies have all the chances arise menstrual irregularities, infertility, early menopause and diseases of the breast in men – the decline in potency. The guys in violation of the thyroid gland is constrained recovery and development, strengthening the case of negative trends of cognitive abilities by 15%. – Who is at risk there? – Pregnant ladies and children up to 18 years (except for people with hyperthyroidism) had to be in addition to take on the substance of iodine dose of agreeing personal doctor. Deficiency of this trace element has a significant negative impact on the ability of the young ladies successfully conceive and bear a child increases the risk of fetal abnormalities (anemia, failure to comply becoming antsy system). Changes stimulated by iodine deficiency during fetal development and in the early years of life, irreversible and not amenable to curative treatment. – How to make a balance of iodine in the body? – Include in your menu, seafood and fish oils, consume foods rich in iodine, salt, bread and dairy products. By the way, iodized salt keeps the healing qualities of its own for 2 years and it had to be stored in tightly overlapped containers. To iodine does not evaporate, dosalivat food much better before serving, but not during the cooking process. An overdose of iodine in the body's use of fortified products to them impossible. Categorically not allowed to take inside the pharmacy tincture of iodine, you risk burning the mucosa and gain an overdose (2 drops of iodine tincture three percent is a considerable dose of 1000 than had been the body per day).