Nutritionists have called four of the most harmful products

In good shape, there are four dangerous enemy. American nutritionists believe that this is butter, white carbs, sugar and salt, write the arguments of the week. These four products are called the main enemies in good shape. Excluding them from the diet will give a good result to maintain its beauty. Nutritionists believe that the dishes can be quite tasty and without these ingredients. The most harmful is butter, which is composed of unsaturated fats have a negative impact not only on the shape conveys great era. The use of these fats can lead to diseases of the cardiovascular system, Alzheimer's disease and some cancers. Therefore, nutritionists recommend replacing butter with olive. As for the white carbs, they are, despite their "energy" contain virtually no fat – a main component of a healthy diet. The use of salt and sugar, in turn, leads to a number of diseases and such products should be replaced with useful herbs and spices, as well as medom.Dietologi confident that these recommendations will help you effectively lose weight, adds AIF. In addition, experts say that food can be tasty without any of these products. The process of rejection of salt at the same time may be accompanied by certain difficulties. Earlier, American and Australian scientists have discovered that salt causes the same addictive as alcohol or drugs. In the case of a shortage of salt brain cells react the same way as the brains of human drug addict at the time of "breaking".